Once you see that your gums are red, inflamed, or bleeding, you should see a dentist. Here are some tips on how to prevent bleeding gums:
Follow a regular oral hygiene routine. Brushing twice daily and flossing at least once a day ensures that there is no plaque buildup that can lead to gingivitis.
Use a fluoride mouth rinse. Use a fluoridated mouthwash after you brush your teeth to prevent cavities and gum disease.
Maintain a regular dental cleaning and exam schedule. Preventive dentistry focuses on ensuring that oral health remains at its best. Bi-annual dental cleanings and annual dental exams detect dental problems before they become painful or more advanced, which can lead to the need for more costly or extensive treatments.
Stop smoking. Smoking makes it harder for your body to fight off plaque, which leads to gum disease. Quitting smoking can help to heal your gums and stop bleeding.
Eat more vitamin C rich food. A vitamin C deficiency can lead to gum bleeding. Eat more foods such as carrots, oranges, sweet potatoes, or red peppers, which help strengthen the immune system and fight off gum infections that lead to bleeding gums.
