QUIT SMOKING
Adults who use tobacco products (smoking, vaping, or chewing) are much more likely to have dental problems, which is why quitting immediately can lower your chance of developing periodontal disease as well as mouth cancer. For help, ask your doctor about tobacco cessation treatments, such as special gum, patches, as well as medication.
VISIT YOUR PRIMARY CARE PHYSICIAN
We recommend you schedule an exam at least once a year with your primary care physician to evaluate your health. Your physician will run diagnostic tests to check if you are at risk or have health issues. After reading your results, your physician may suggest ways to improve your health, which can decrease your risk of developing periodontal disease. Common recommendations are watching your cholesterol, being at a healthy weight, and treating your health issues will decrease your chances of getting periodontal disease.
IMPROVE YOUR HABITS AND LIFESTYLE
If you eat a healthy diet that minimize the consumption of sugary and processed foods, you can stop the formation of tartar and plaque on your enamel, which decreases your risk of developing any oral health disease. Lowering your level of stress and following a regular exercise routine may also decrease your risk of getting gum disease.
KEEP YOUR GUMS AND HEART HEALTHY
If you want to protect your heart, start by improving your gums. Choose a dentist you trust and visit at least two times every year to prevent periodontal disease. Our practice in Crystal Lake, IL has board-certified professionals who focus on diagnosing and reversing periodontal disease. Prevent periodontal disease by getting a dental examination along with following an oral care routine at home so you have an attractive smile.
