A smile is generally the first thing people notice about someone. A pretty smile is one of your most unique features. We commonly see commercials and advertisements that feature attractive people with striking white smiles motivating us to brush at least twice a day. While you may be achieving this, do you really pay attention to how you brush your teeth?
There are approximately 300 – 700 types of bacteria living in your mouth. When you don’t care for your teeth properly, these bacteria will begin to cling to food particles and debris, which eventually leads to enamel erosion and other oral issues.
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If you neglect to care for your teeth regularly, or if you don’t pay attention to your system for brushing, you can enhance your chances of experiencing cavities, gum disease, and even bone and gum loss around the teeth.
Effective dental hygiene starts with forming the correct habits. As uncomplicated as cleaning your teeth sounds – you’ve probably been practicing it since you were a kid – very few people brush their teeth as well as they should to sustain their dental health. Even if you may be making mistakes when you brush, there are techniques available fix them.
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To help prevent oral health issues before extensive conditions can develop, individuals should schedule a dental examination with our dentists at DentalWorks – Clearwater in Clearwater, IN once a year.
If you take a moment and reflect on your tooth brushing habits, is it plausible you could be making multiple mistakes without even being conscious of it? If any of the following mistakes apply to you, DentalWorks – Clearwater in Clearwater, IN can help you develop efficient practices for the future.
FORGETTING TO REPLACE YOUR TOOTHBRUSH REGULARLY
The knowledgeable team of dentists at DentalWorks – Clearwater asks people to change their toothbrush every 3 – 4 months. Over-used and broken toothbrush bristles will not keep your teeth clean. Gradually, they fail to retain flexibility and aren’t able to fully clear out the bacteria in your mouth. Moreover, bacteria and food particles can accumulate on your toothbrush after months of use, which can lead to many issues. Work hard to remember to change out your toothbrush every 3 months.
DON’T BRUSH TOO FAST
Dedicating only one minute to brush your teeth is always a significant mistake. The common amount of time most people spend brushing their teeth is 45 seconds, which is not anywhere near a proper amount of time. The knowledgeable dentists at DentalWorks – Clearwater urge patients to brush their teeth for a full 2 minutes twice per day. Anything under that probably won’t give the fluoride in the toothpaste enough time to penetrate your enamel. To know that you’re giving enough time to brushing your teeth, take advantage of the timer on your phone every time you brush.
IT’S BAD TO RINSE OUT YOUR MOUTH AFTER BRUSHING
A large number of us are probably guilty of rinsing out our mouths after we have completed brushing. In fact, it is an everyday habit for many. Still, doing this tremendously cuts down the efficiency of the fluoride from your toothpaste and its ability to defend your teeth. Instead of water, use a mouthwash consisting of fluoride to rinse out your mouth after you’re finished brushing.
AVOID BRUSHING TOO HARD
“Harder” is never beneficial when it comes to brushing your teeth. A gentle technique is all that’s called for to clean your teeth efficiently. Even though you may think that brushing your teeth harder will eliminate more of the bacteria and tartar that cause cavities and other problems, the fact is that doing it this way can actually cause damage. Unneeded pressure may actually cause gum recession. Rather than scrubbing roughly, brushing your teeth should be more like a relaxing massage.
LEAVE YOUR TOOTHBRUSH IN THE OPEN TO DRY WHEN YOU’RE DONE BRUSHING
The dentists at DentalWorks – Clearwater encourage people to keep their toothbrushes upright and let them air dry. When you put a damp toothbrush in a covered container, it can accumulate harmful bacteria.
DON’T USE BRISTLES THAT ARE TOO STIFF
A few people think that harder toothbrush bristles are ideal for cleaning teeth because these are what eliminates dangerous bacteria and plaque from the mouth. However, hard bristles are not helpful when it comes to brushing your teeth. Rigid bristles can weaken the structure of the teeth by removing the protective coating of your enamel]. In the end, you may end up with tooth sensitivity. Tooth sensitivity is when your teeth ache when you drink something hot or cold. Hard bristles will also wear down the gumline. Our qualified dentists at DentalWorks – Clearwater are always happy to show you the proper toothbrush for your oral health.
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STOP USING INCORRECT BRUSHING HABITS
Your technique is very important concerning brushing your teeth. For an overall clean, you should target a number of areas, including the full surface area of the teeth. Moreover, the gums, tongue, and the roof of your mouth should be gently brushed. The dentists at DentalWorks – Clearwater encourage patients to follow these simple steps:
Ensure that your toothbrush makes contact with the teeth and gumline.
DON’T FORGET THE IMPORTANCE OF FLOSSING EVERY DAY
To preserve your health, it’s critical to floss daily. Flossing each day helps to remove the deposits in between your teeth, especially in spots where your toothbrush can’t reach. Plaque that is not cleared away turns into hard deposits on your teeth and gums, which might result in a wide range of dental issues.
BEGIN UTILIZING BETTER TOOTHBRUSHING HABITS TODAY
Often, it takes two months to adapt to new habits. Making an attempt to include one positive behavior to your toothbrushing routine each week can prove helpful in the long run. Practicing effective toothbrushing habits as well as regular visits to DentalWorks – Clearwater in Clearwater, IN will help with your long-term oral health, as well as lessen your risk of needing expensive dental work in the long run. Call the team of skilled dental professionals at DentalWorks – Clearwater. We perform a comprehensive spectrum of preventive care and restorative options for the family.
