DON’T SMOKE
Lower your chance of getting oral cancer and help your breath by not using tobacco. Speak with your physician to learn about tobacco cessation techniques that might help you stop.
VISIT A DENTIST
As well as following a home dental hygiene routine daily, you should go see a dentist in Durham, NC twice a year. Dental cleanings address built-up tartar and plaque from your enamel that could promote halitosis. Throughout your dental health examination, your dentist may find and fix problems, such as gum disease or a cavity, which if it isn’t treated, may lead to halitosis as well as other issues.
STAY HYDRATED
Clean away germs and lingering scents by remaining hydrated. Drinking water during the day may also relieve dry mouth, which frequently contributes to halitosis.
ALTER WHAT YOU EAT
If you are concerned about bad breath, then look at avoiding onions, garlic, spicy foods, coffee, along with other common offenders of bad breath. When you do eat these foods, be sure to brush your teeth or rinse with mouthwash after to help reduce odors.
STOP HALITOSIS BEFORE IT STARTS
If you are always concerned about your breath or using too many breath mints, schedule a consultation with a dentist in Durham, NC. At DentalWorks – Durham, our team works with patients to find the origin of bad breath and develop a customized treatment program. You might have to change what you eat or improve your dental hygiene, but we will allow you to have better breath and also more confidence when you’re near others.
